Hypertension
What is hypertension?
Hypertension, also known as high blood pressure, occurs when the force of blood against the walls of your blood vessels is consistently too high. This puts added strain on your heart and other organs, increasing the risk of serious health issues like heart disease, stroke, and kidney damage.
Did you know that one in three Americans has high blood pressure and doesn't even know it?
Many people with hypertension show no symptoms, which is why it's often called the "silent killer" (National Heart, Lung, and Blood Institute, 2024). In Sedgwick County, 34.5% of residents have been diagnosed with hypertension (Kansas Department of Health & Environment, 2021).
Know your numbers:
The only way to know if you have hypertension is by checking your blood pressure regularly.
- Regular, accurate measurements are essential,and only a doctor can officially diagnose hypertension.
- Make it a habit to monitor your blood pressure and track any changes to stay on top of your health.
How to manage blood pressure:
Hypertension is a condition that can be managed with medications and lifestyle changes. Here are some strategies to help control your blood pressure:
Diet & Nutrition:
- Reduce sodium by cutting back on processed foods.
- Eat nutrient-dense foods like fruits, vegetables, whole grains, and heart-healthy fats (olive oil, unsalted almonds, walnuts, fish like salmon and tuna).
- Limit calorically dense foods (e.g., cakes, cookies, pies).
Lifestyle Changes:
- Increase physical activity for heart health (aim for at least 30 minutes of moderate exercise most days of the week).
- Quit smoking to reduce strain on your heart and arteries.
- Manage stress by practicing mindfulness, meditation, or deep breathing.
- Monitor your blood pressure regularly to stay on track with your treatment plan.
Medications:
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- Take blood pressure medications as prescribed by your healthcare provider.
To learn more:
A free 4-month self-measured blood pressure (SMBP) program.
Check out a free blood pressure monitor at a Wichita, Mount Hope, or Clearwater library today!