π½οΈ Dining with Diabetes
Take charge of your health with our interactive, supportive classes!
Join our registered dietitian for engaging discussions on:
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Planning balanced meals & snacks.
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Smart grocery shopping & label reading.
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Portion control & carb counting.
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Easy, healthy cooking tips.
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Staying active for better health.
Class Format:
- 4 weekly in-person sessions + a 3-month follow-up
- Enjoy food demonstrations, tastings & practical tips.
- Get motivation & support for lasting changes.
Who Should Attend?
π©ββοΈ Those with Type 2 Diabetes or Prediabetes.
β€οΈ Caregivers supporting someone with diabetes.
π Anyone looking to prevent Type 2 Diabetes.
Diabetes & Healthy Eating Resources
Managing diabetes can feel overwhelming, but youβre not alone! Find practical tips on:
π Understanding diabetes & prediabetes
π Making smart food choices
π₯ Physical Activity, stress management, & sleep hygiene